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Join us for a nourishing 2 hour wellness afternoon designed to help you pause, reset, and realign as we move into the second half of the year.
This is more than a workshop — it’s an immersive experience combining movement, education, and practical wellness tools to support your nervous system, lymphatic health, digestion, and overall wellbeing.
Through guided practices and open conversation, you’ll gain a deeper understanding of your body while experiencing true rest, connection, and renewal.
What You’ll Experience
✨ Gentle Yoga & Movement
Slow, grounding movement to release tension, improve circulation, and reconnect you with your body.
💧 Lymphatic Drainage Education & Activation — with Rachael
Learn how to support your lymphatic system at home to reduce inflammation, boost detox pathways, and feel lighter and more energised.
🌿 Wellness Chats & Supplement Lifestyle Tools with Dr Jade
Simple, realistic practices to support daily wellbeing, nervous system regulation, and sustainable health habits.
🫶 Gut Health Q&A with Hayley from Flora & Co Wellness
An open and honest conversation covering colonics, digestion, gut health, and yes — all things stool related.
Who Is This For?
This afternoon is for you if you want to:
• Reset your energy mid-year
• Support lymphatic and digestive health
• Reduce inflammation, bloating or sluggishness
• Learn practical wellness tools you can actually maintain
• Feel more grounded, clear, and connected to your body
Whether you’re just beginning your wellness journey or deep within it — you are welcome here.
What’s Included
✔ In-person wellness workshop experience
✔ Educational sessions & guided practices
✔ Matcha & nourishing refreshments
✔ Community connection & open Q&A space
This is your invitation to pause, reset, and realign.
Step away from the noise, reconnect with your body, and move into the second half of the year feeling lighter, clearer, and supported.
Date: 16th May 2026
Location: Soul Agenda Yoga Studio - 383 Darling Street Balmain
Time: 2PM - 4PM
✨ Limited spots available — secure your place now.
Join us for a nourishing 2 hour wellness afternoon designed to help you pause, reset, and realign as we move into the second half of the year.
This is more than a workshop — it’s an immersive experience combining movement, education, and practical wellness tools to support your nervous system, lymphatic health, digestion, and overall wellbeing.
Through guided practices and open conversation, you’ll gain a deeper understanding of your body while experiencing true rest, connection, and renewal.
What You’ll Experience
✨ Gentle Yoga & Movement
Slow, grounding movement to release tension, improve circulation, and reconnect you with your body.
💧 Lymphatic Drainage Education & Activation — with Rachael
Learn how to support your lymphatic system at home to reduce inflammation, boost detox pathways, and feel lighter and more energised.
🌿 Wellness Chats & Supplement Lifestyle Tools with Dr Jade
Simple, realistic practices to support daily wellbeing, nervous system regulation, and sustainable health habits.
🫶 Gut Health Q&A with Hayley from Flora & Co Wellness
An open and honest conversation covering colonics, digestion, gut health, and yes — all things stool related.
Who Is This For?
This afternoon is for you if you want to:
• Reset your energy mid-year
• Support lymphatic and digestive health
• Reduce inflammation, bloating or sluggishness
• Learn practical wellness tools you can actually maintain
• Feel more grounded, clear, and connected to your body
Whether you’re just beginning your wellness journey or deep within it — you are welcome here.
What’s Included
✔ In-person wellness workshop experience
✔ Educational sessions & guided practices
✔ Matcha & nourishing refreshments
✔ Community connection & open Q&A space
This is your invitation to pause, reset, and realign.
Step away from the noise, reconnect with your body, and move into the second half of the year feeling lighter, clearer, and supported.
Date: 16th May 2026
Location: Soul Agenda Yoga Studio - 383 Darling Street Balmain
Time: 2PM - 4PM
✨ Limited spots available — secure your place now.