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Flow | Release | Renew Workshop
Join us for a transformative 2.5-hour workshop designed to activate your body’s natural healing systems, clear emotional blocks, and guide you int deeper vitality, clarity, and balance—just in time for Spring.
This isn’t just another health workshop—it’s a multi-sensory experience. Through guided breathwork, lymphatic activation, somatic movement, emotional release, and subconscious reprogramming, you’ll unlock a new level of connection to your body and inner healing.
What You’ll Experience:
Opening Breathwork & Grounding Ritual – Guided by Rachael to centre and prepare your nervous system for the journey ahead
Lymphatic Self Sequences– Support detox, reduce inflammation & awaken vitality through the self stomach lymphatic sequence
Functional Movement Therapy – With Jade, discover how simple stretching and mobility tools can shift stagnation and elevate your energy
Somatic Movement Practice – Shake, jump, or dance your way into embodiment
Emotional Clearing & Subconscious Healing – Paola will guide you through muscle testing & emotional release to deepen self-awareness
Divine Healing Meditation – A deeply restorative journey to reconnect to your energy and release what no longer serves
Closing Circle & Integration – Share, reflect, and anchor your intentions in community
Who is this for?
You want to:
Shift emotional or energetic heaviness
Reduce inflammation, fluid retention, or skin imbalance
Feel lighter, more grounded, and reconnected to your body
Learn practical tools for long-term wellness
Embrace a more holistic and empowering path to health
Whether you’re deep on your wellness path or just beginning—this is for you.
What’s Included:
Full in-person or livestream workshop experience
Curated gift bag featuring wellness products (oils, collagen, teas more)
Access to the event recording
Invitation to our post-workshop Wellness Pop-Up Shop
This is your invitation to FLOW, RELEASE & RENEW.
Reconnect to your body. Clear what no longer serves. Welcome the new season with clarity, energy & deep alignment. Limited spots available!
Date: 14 September
Location: The Pacific Gym - Gladesville
Time: 8.30am
Limited Spots Available! Secure your place now.
Join us for a transformative 2.5-hour workshop designed to activate your body’s natural healing systems, clear emotional blocks, and guide you int deeper vitality, clarity, and balance—just in time for Spring.
This isn’t just another health workshop—it’s a multi-sensory experience. Through guided breathwork, lymphatic activation, somatic movement, emotional release, and subconscious reprogramming, you’ll unlock a new level of connection to your body and inner healing.
What You’ll Experience:
Opening Breathwork & Grounding Ritual – Guided by Rachael to centre and prepare your nervous system for the journey ahead
Lymphatic Self Sequences– Support detox, reduce inflammation & awaken vitality through the self stomach lymphatic sequence
Functional Movement Therapy – With Jade, discover how simple stretching and mobility tools can shift stagnation and elevate your energy
Somatic Movement Practice – Shake, jump, or dance your way into embodiment
Emotional Clearing & Subconscious Healing – Paola will guide you through muscle testing & emotional release to deepen self-awareness
Divine Healing Meditation – A deeply restorative journey to reconnect to your energy and release what no longer serves
Closing Circle & Integration – Share, reflect, and anchor your intentions in community
Who is this for?
You want to:
Shift emotional or energetic heaviness
Reduce inflammation, fluid retention, or skin imbalance
Feel lighter, more grounded, and reconnected to your body
Learn practical tools for long-term wellness
Embrace a more holistic and empowering path to health
Whether you’re deep on your wellness path or just beginning—this is for you.
What’s Included:
Full in-person or livestream workshop experience
Curated gift bag featuring wellness products (oils, collagen, teas more)
Access to the event recording
Invitation to our post-workshop Wellness Pop-Up Shop
This is your invitation to FLOW, RELEASE & RENEW.
Reconnect to your body. Clear what no longer serves. Welcome the new season with clarity, energy & deep alignment. Limited spots available!
Date: 14 September
Location: The Pacific Gym - Gladesville
Time: 8.30am
Limited Spots Available! Secure your place now.